Psychotherapy

What can I help with?

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What can I help with?

I am a UKCP accredited Psychotherapist and Supervisor, who, alongside a private practice and consultancy, has worked as a clinical lead across the NHS, local authorities and the voluntary sector, helping hundreds of people turn their pain into power. As someone with ADHD, I specialise in helping people find the gold in their neurodiversity.

Anxiety

Stress and Depression
Neurodiversity

Coming to terms with significant events: eg trauma, illness, loss, parenthood

Relationship difficulties
Cancer and serious illness
Gender and sexuality
Mental illness - including voice hearing
Trauma – Rewind Therapy and EMDR

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What does a therapy session look and feel like?

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What does a therapy session look and feel like?

Therapy usually means meeting for a 50 minute session once a week or fortnight. During the first weeks of therapy, we ask a bit about ‘how did you get here?’ - exploring some of the origins of the difficulties you are currently facing individually or as a couple, and help you make sense of the difficulties you’re facing. Alongside teaching you a bit about how brains work and why we can find ourselves getting stuck, we can learn practical strategies and use powerful experiential exercises together to help you find your compassionate mind, and be your own wise teacher.

If we think it useful, we might use tools like EMDR or Rewind therapy to help process painful memories or experiences.

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Fees

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Fees

£85 - £160 online, depending on your circumstances.

Please get in touch for a free 30 minute consultation.

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I’ve been a clinical lead in the NHS, local authorities, and the voluntary sector. I’m a psychotherapist and supervisor with a specialism in supporting people with ADHD and neurodiversity.

Contrary to our worst fears (- the ones that wake us up at 2am and keep us from drifting back to sleep-) if you're stuck, and you're committed to working hard, you definitely don't have to stay stuck.

In therapy, I walk alongside you in your unique process of 'turning towards' your life so that it actually feels like your life. And this turns out to be the most rewarding work you can do in your whole life. Your friendships, your relationships, your work, that nagging and quietly horrifying sense that everyone else is living a slightly better life than you—the beautiful thing is, although tackling problems is hard, it is also endlessly surprising, joyful, sometimes hilarious, and illuminating.